THE IMPERIAL HEALTH & RACQUET CLUB
Strike out and improve your game in our exclusive squash court for a dynamic and stress-busting work-out.
For those who like the precision and ingenuity of Pilates, take the opportunity to refine, tone and align with our Reformer apparatus.
TECHNO GYM PERSONAL TRAINING
Work out at your own pace in our state-of-the-art gym or receive one to one guidance from our expert personal trainers.
Our extensive swimming pool and outdoor Jacuzzi is the perfect relaxation space for the entire family. Enjoy our poolside service and exotic health conscious drinks.
BODY & SOUL
Enjoy the benefits of an Abhyanga Massage of 60 minutes followed by Yoga Nidra of 30 minutes for integration and deep relaxation. Allow 90 minutes –
One to one sessions in Hatha or Ashtanga based yoga asanas focusing on your level and ability to achieve a sense of inner strength, balance and alignment. Duration 60 mins
Yogic breathing helps to balance right and left sides of the brain bringing greater clarity and focus. Duration 30 min
Experience and learn how to bring yourself into a deep state of relaxation.
Duration 30 mins
The countdown to your big day...
Week Four • Cleanse and Detox
Week Three • De-stress and Purify
Week Two • Relax and Hydrate
Week One • Refine and Beautify - either on the big day or day before
On the day • Hair style and accessories
YOGIC SOLUTIONS FOR 2
Yoga session for 2 - 1 hour
Imperial Release Message - 30 mins x 2
Allow 90 minutes plus
One to one workout session with one of our gym gurus - all modalities
Fitness Message - 45 mins
Allow 1.45 minutes